Top 5 self-care Tips to Boost Mental and Physical Health

The key to living a healthy, happy, and content life lies in the mental and physical wellness of your body. If the mind and the body are well nourished, it increases productivity, boosts confidence, and eases your stress and anxiety levels.

Your mind, body, and soul can be soothed by a little attention from you on regular basis. If little self-care habits are implemented in your daily routines you can work on optimum levels mentally, physically, and emotionally.

By adopting the following 5 strategies, we can surely keep a balance in your personal well-being at zero cost.

1. Catch some Z’s According to research, sleep deprivation can have a detrimental effect on your body. Not only it affects performance but it also reduces your body’s alertness and attention. Therefore, for a healthy body, adults need 7 to 9 hours of uninterrupted sleep every night. Before hitting the bed, keep your gadgets away, take a warm shower, and have a soothing tea for a good night’s sleep.
2. Get some sweat Keep the body active by going on a run, hitting the gym, or by simply dancing around the house. A good workout will instantly uplift your mood, keep you positive and boost your energy levels. If time does not allow you for time-consuming work-outs then switch to healthier options such as taking the stairs instead of the elevator at work, walking to the grocery store instead of driving, or simply getting up and walking around the office every hour or so.
3. Take a break Occasional breaks from the chaos in your life are a must. Once in a while take a mini-vacation, visit friends and family or simply go to the beach to change your environment and seek tranquility, happiness, and calmness. These breaks will not only soothe your senses but will also give you a new perspective on things.

1. Adopt activities that please you Every day do little things that you thoroughly enjoy. Read an interesting book, walk barefoot on the grass or simply enjoy a warm cup of coffee in your garden. This will not only de-stress you but will also let you enjoy the little things in life that bring you joy.
2. Eat your greens Avoid processed food and opt for lower-calorie and green leafy vegetables. A new study shows how the consumption of a green diet results in healthy aging and reduces the risks of chronic and fatal diseases. Gradually move to a balanced diet in your lifestyle for a long-lasting change.

Self-care is not a one-time deal. Hence, it is essential that you incorporate these strategies in your daily lives for a healthier, happier, and relaxed mind and body.

The mind and body are closely related. If one is out of equilibrium the other gets affected. Therefore, these little tips should be used to strike a good balance between both.

What self-care techniques work best for you?

Do you enjoy giving time to yourself or do you list yourself last on your priorities?